Daily Food Log - Track your diet and calories in detail. Activity Log: Monthly Progress Test (PDF, 675K) Track your progress from month-to-month with this worksheet. The goal is to find ways to increase your activity. Activity Log: Find Your Starting Point (PDF, 904K) For a couple of weekdays and a weekend, write down how much time you are physically active. Calories Burned Calculator at - Estimate the amount of calories burned for a variety of exercises and intensity levels. Logging your exercise and physical activity.Comprehensive Exercise Log at - One of the best printable exercise logs available in.It calculates your starting weight and keeps track of progressive loads as you alternate between the workouts. The StrongLifts 5x5 Weight Lifting app guides you through these workouts. More Exercise Logs and Training Resources There are two workouts involved (called Workout A and Workout B) and other specific rules on the incremental weights you should lift. You also get a daily journal to log your meals and keep track of your calories, carbs, water intake, and so on. It includes a weekly workout tracker for pushups, yoga, cardio, gym, and other activities.
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